11 cheap ways to keep fit without using a gym

 3 years, 10 months ago 0 Comments

You don’t need to join the gym to stay fit. There are various other methods with the help of which you can stay fit. Write My Paper123 prepared some of the tips for it:

1. Workout tutorial

There are hundreds of workout tutorials available on YouTube. Try and find an instructor you like and start following him or her. This would help you out in keeping your body in shape.

2. Fitness application

Another way of staying fit is by downloading and installing a fitness app on your mobile. It would help you track your progress. There are different applications such as 7 Minute Workout or Sworkit that would keep your body fat-free. All you would need to work out is an empty floor and a pair of comfortable shoes.

3. Join a sport team

If you are in university, you can join a sports team. Joining a sports team would provide you with enough exercise that you will not require anything else.

4. Avoid junk food

I know that ordering Pizza Hut late in the afternoon after coming back home is the best option, but not really if you are worried about your ever-increasing waistline. Even if you are not trying to lose weight, junk food is still dangerous for your health. Therefore, you should avoid eating Domino’s or Doritos as much as you can.

5. Use home exercise equipment

Do not think about buying expensive exercise equipment if you are low on budget. You can buy cheap equipment from the amazon that would serve the same purpose. You can buy rowing exerciser, which would cost less than $10 or a skipping rope.

6. Avoid fizzy drinks

A bottle of ice-cold mountain dew after a jog might seem like a good idea, but it is not. These fizzy drinks are expensive; they destroy your teeth and make you fat. It is because they contain a lot of sugar which is not good for your health.

7. Exercise outdoor

You can go out of your house to spend some time in the park to exercise. You can also jog or walk, it is up to you, but do not sit idle. Outdoor gyms are generally available for free near the parks.

8. Exercise indoor

If it is raining outside, or if it is too hot or too cold, you can continue your exercise routine inside your house as well. You can run up and down the stairs, do some star jumps or push-ups. No excuses shall be entertained when it comes to keeping your body fit and healthy.

9. Use free sport facilities

There are a lot of universities and college that offer their tennis courts or football grounds for free. Therefore, you can call your friends, and play some sport there, if you do not want to join any sports team.

10. Change your routine

Your routine matters a lot. Sometime a few changes in your routine would make you active, and you would feel slimmer. Walk around, do not take a taxi or cabs everywhere you go. Try to take the stairs instead of escalators when in malls. Try to go out yourself for grocery shopping instead of ordering everything online.

11. Join the gym

This is the last option if nothing else works for you. You can look around your house and see the kinds of gyms that are available. Once you join the gym, try to be regular. The first few days or even week would be difficult. But once you get used to the grind, you will not be able to survive without going to the gym.

If you follow the eleven points that are mentioned above, you are bound to feel better and get back in shape. Try not to get lazy once you start following any one of the points, because then it would be difficult for you to start again from scratch.

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